by admin | Nov 30, 2023 | Uncategorized
Lately, I’m seeing posts and stories from women who have had enough. Women who have started to admit that they are living a lie. That it’s all too much: Everything that’s being asked of us is Just. Too. Much. There has got to be more than this,...
by admin | Nov 18, 2023 | Uncategorized
I’ve often kicked around the idea of starting a virtual book club to discuss important books that help us on our individuals journeys of self discovery and creating the life we really want. And then the introvert in me gets overwhelmed and decides that that’s...
by admin | Jun 19, 2023 | Uncategorized
I’m intelligent, curious, and resourceful. These are all good things. But I have also been known to trap myself on a perpetual hamster wheel of repetitive and useless thoughts that do nothing more than exhaust me mentally, physically, emotionally. And maybe...
by admin | Feb 16, 2023 | Uncategorized
“Why can’t I figure this out?” If you’re like most people, your mental chatter is an endless loop of questions about whether you are good enough or whether you’re where you should be in your life. At midlife, the mind chatter can be relentless and harsh. And...
by admin | Feb 6, 2023 | Uncategorized
I confess. I’ve lived most of my life from my brain. Rehashing the same thoughts from every angle is my Olympic sport. I would even say that I “think” my emotions. (If you know, you know.) 🧠 In fact, if you look up overthinker in the dictionary, I wouldn’t...
by admin | Jan 27, 2023 | Uncategorized
Have you noticed? You can’t change a situation with the same thought processes that created the situation (or allowed it) in the first place. You rethink the same thoughts. You spin your wheels. You get nowhere new. It’s frustrating and exhausting and,...
