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I'm intelligent, curious, and resourceful. These are all good things. But I have also been known to trap myself on a perpetual hamster wheel of repetitive and useless thoughts that do nothing more than exhaust me mentally, physically, emotionally. And maybe you're an...

When you’re in the process of detangling your energy from the programming that has you constantly questioning your worth, it’s important to keep your focus on where you want to go and how you want to be.

I resisted making the shift from thinking my way through life because I didn’t “think” there could be another way. That’s the trap you can get in when you’re a thinker. Sound familiar?

What if I told you that you can’t see another way because you’re trapped in your own brain and your very polished, familiar thoughts repeating on a loop?

Bette Davis said it first about old age, but it's equally true about the turning points of midlife. What with the body changes of perimenopause and menopause that leave you feeling like a stranger in your own body, to perhaps watching your kids leave the nest (well...

It has been a tradition in my home to buy my children a tree ornament that captures a significant milestone or interest for them in the year we’re finishing up. Carefully unwrapping the ornaments each year has become another ritual, and a starting point for...