This guided meditation is designed to help you become mindful when feeling bored or restless, and stay present to the experience so you can learn from it.

In order for it to be most effective, you’ll want to set aside 10 minutes in a quiet space where you won’t be disturbed.

After experiencing the meditation, be sure to record any insight that came to you. As you journal, don’t let your critical mind interfere.

Becoming My Self audio

Pin It on Pinterest

Share This